SELF CARE IS NOT SELFISH
S E L F C A R E I S N O T S E L F I S H Attending to oneself is one of the greatest gifts you give the world. We have been fed mixed...
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Sarah Claire Smith
- Jun 22, 2021
- 2 min
I'm Fine... and Other Adorable Lies
“How are you doing?” “I’m fine." “Yea... ok.” How many of you know this to be a really wonderful deflection, repression, and avoidance,...
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Sarah Claire Smith
- Jun 22, 2021
- 4 min
Burn Out- The Art of Burning and Restoring
Burn out is real. It can happen to literally all of us. Not just therapists. All of us are susceptible to the fires of burn out. Why you...
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Sarah Claire Smith
- Nov 2, 2019
- 3 min
"It doesn't have to be this way"
“It doesn’t have to be this way” What if someone told you that it doesn’t have to be this way? your relationships your mood your marriage...
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Sarah Claire Smith
- Oct 23, 2019
- 4 min
Vulnerability and Uncertainty
A few years ago I saw the play "The River" staring Hugh Jackman, on Broadway. This play was about a man and a fishing cabin and his love...
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Sarah Claire Smith
- Oct 23, 2019
- 4 min
Grief
How can we hold each other in disappointment? in grief in loss in pain in anger “I didn’t get the show” “I didn’t get the job” “We broke...
102 views0 comments
Sarah Claire Smith
- Oct 23, 2019
- 5 min
It is not the critic who counts...
I read this book called... << The Crowd, The Critic, and The Muse- A book for creators >> by: Michael Gungor The writer is one half of...
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Sarah Claire Smith
- Oct 23, 2019
- 3 min
Deep Work
A book was recommended to me by a friend. Here are some of the main points with my relational twist. The book is called… Deep Work by:...
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Sarah Claire Smith
- Oct 23, 2019
- 4 min
Truth Be Told
We are all holding things tight and close. We are all not telling the whole truth. And let me begin by saying ... that is OKAY. There are...
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Sarah Claire Smith
- Oct 23, 2019
- 3 min
People are harder to hate close up, move in
Let us be honest... we so often see people or interact with people and think to ourselves… ”what is wrong with that person?” A normal...
72 views0 comments
Sarah Claire Smith
- Oct 23, 2019
- 5 min
What Happened To You?
“What is wrong with you?” “She’s crazy.” “Is there something wrong with me?” “Suck it up.” “Get over it.” “Just don’t do that.” “Just...
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Sarah Claire Smith
- Oct 23, 2019
- 4 min
Your Story
I am writing to you first as a human. A human who has wrestled, worked, wept, felt, listened, waited, and held herself and others in the...
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Sarah Claire Smith
- Oct 23, 2019
- 3 min
Success
In the work of being a therapist, I am having daily revelations for myself alongside my clients. Let me set the scene for you. We are in...
188 views0 comments
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