S E L F C A R E I S N O T S E L F I S H Attending to oneself is one of the greatest gifts you give the world. We have been fed mixed...

“How are you doing?” “I’m fine." “Yea... ok.” How many of you know this to be a really wonderful deflection, repression, and avoidance,...

Burn out is real. It can happen to literally all of us. Not just therapists. All of us are susceptible to the fires of burn out. Why you...

“It doesn’t have to be this way” What if someone told you that it doesn’t have to be this way? your relationships your mood your marriage...

A few years ago I saw the play "The River" staring Hugh Jackman. A play about a man and a fishing cabin and his love for fly fishing. Or...

How can we hold each other in disappointment? in grief in loss in pain in anger “I didn’t get the show” “I didn’t get the job” “We broke...

I read this book called... << The Crowd, The Critic, and The Muse- A book for creators >> by: Michael Gungor The writer is one half of...

A book was recommended to me by a friend. Here are some of the main points with my relational twist. The book is called… Deep Work by:...

We are all holding things tight and close. We are all not telling the whole truth. And let me begin by saying ... that is OKAY. There are...

Let us be honest... we so often see people or interact with people and think to ourselves… ”what is wrong with that person?” A normal...

“What is wrong with you?” “She’s crazy.” “Is there something wrong with me?” “Suck it up.” “Get over it.” “Just don’t do that.” “Just...

I am writing to you first as a human. A human who has wrestled, worked, wept, felt, listened, waited, and held herself and others in the...

In the work of being a therapist, I am having daily revelations for myself alongside my clients. Let me set the scene for you. We are in...